The workshop begins with prenatal yoga flow, designed specifically for the changing needs of your body during pregnancy. Enjoy strengthening and relaxing poses preparing your body for childbirth, making your prenatal experience more enjoyable and comfortable.
In the second part we focus on Nutrition, we cover how to:
Optimize your health to improve your fertility
Naturally balance your hormones & prepare your body for pregnancy & birth
Restore faith in your body
Learn what to eat to optimize your pregnancy
Feel encouraged & supported during your pregnancy
Implement these tools into your daily life
Melanie Haraldson is a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health. Melanie is also a 500 Hour Registered Yoga Teacher. Melanie’s purpose is to educate and inspire women to take charge of their own health, to better understand exactly what their bodies are communicating to them by way of signs and symptoms and to understand that wellness relies within.
Investment : $25. Call 561-501-0985 to register.