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Birthfit Breath & Flow : Postpartum Series

  • East Coast Midwifery (map)

This is a restorative and rehabilitative four week series, once a week for ANY postpartum mama! We focus on breath work, core stability the RIGHT way after having a baby, and gentle functional positions and movements to aid in the strengthening of your foundation after having given birth. We talk, we connect, we BIRTHFIT. Classes will be held from 12pm-1:30pm Non- mobile babies are welcome. Sign up at

(Class 3/4)