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Postnatal Yoga

  • East Coast Midwifery 408 E Ocean Ave Boynton Beach, FL 33435 USA (map)

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck;opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies! *Note: Only babies 0-3 months of age please.

Cost:
6 week Series $125
Drop In Rate $25

If you purchase a series and have to miss a class or two you are welcome to join us on the next series for no charge.

Earlier Event: March 29
Prenatal Yoga
Later Event: April 5
Free Prenatal Clinic